At Pranaelix Yoga, we embrace the ancient art of mudra techniques to enhance energy flow and balance within the body. These powerful hand gestures, such as Gyan Mudra for focus, Prana Mudra for vitality, and Dhyana Mudra for meditation, are integrated into our practice to promote physical, mental, and spiritual well-being. Whether you seek to improve concentration, detoxify your system, or cultivate inner peace, our mudra techniques provide a simple yet profound way to connect with your inner self and elevate your yoga journey.