Postnatal Yoga
At Pranaelix Yoga, our postnatal sessions focus on rebuilding strength, improving flexibility, and promoting emotional well-being while fostering a deeper connection with your baby. This gentle yet effective practice addresses the unique needs of postpartum recovery, helping mothers regain balance and vitality.
Benefits of Postnatal Yoga
Core Strengthening
Rebuild core muscles and tone the abdomen.
Pelvic Floor Recovery
Strengthen and restore the pelvic area.
Relief from Aches and Tension
Alleviate back pain, neck stiffness, and shoulder tension from carrying and nursing the baby.
Emotional Support
Reduce stress, anxiety, and feelings of postpartum overwhelm.
Increased Energy
Revitalize your body and mind to tackle the demands of motherhood.
Mother-Baby Connection
Incorporate poses and exercises that include your baby, enhancing your bond.