Hi All…!
Just Hold Yoga
Join us at Pranaelix Yoga and discover the path to a healthier, more vibrant you. Let us be your partner in the journey toward physical vitality, mental clarity, and spiritual growth.
Your Journey to Wellness Begins Here
Join us at Pranaelix Yoga and discover the path to a healthier, more vibrant you. Let us be your partner in the journey toward physical vitality, mental clarity, and spiritual growth.

YOGA INSTRUCTOR
Experienced and passionate yoga instructor with 25 years of practice and over 10 years of teaching experience. Initially trained in the thirumoolar style at yogasanalaya and further enhanced my skills by learning Bihar school of yoga methods during my college years. Specialize in ashtanga and vinyasa approaches, committed to providing comprehensive instruction and personalized counseling to help clients achieve their healthiest selves. Organized yoga events for rotary clubs and lions club in and around Chennai appointed as district chairman for holistic health and yoga for the year 2024 – 2025 for rotary clubs Chennai district 3233.
At Pranaelix, we believe in the transformative power of yoga to harmonize the mind, body, and spirit. Our mission is to create a nurturing environment where individuals of all levels can explore the profound benefits of yoga, unlocking their true potential and embracing a balanced lifestyle.





Pain Management Yoga





Elevate Your Life with Yoga
With over 25 years of personal yoga practice and 5+ years of teaching experience, we bring deep knowledge and passion to every class. Our instructors are committed to helping you achieve your wellness goals, no matter your experience level. Pranaelix, we believe yoga is more than physical exercise—it’s a journey toward harmony of the mind, body, and spirit. Our classes are designed to enhance flexibility, build strength, reduce stress, and promote inner peace.



We’ve created resource that needs to help you for betterment
Mindful Movement, Lasting Transformation

What beneficiaries say about our service
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Dr.Sridevi Arunachalam Motivational speaker, lifecoach , Edupreneur & Business Strategist
I first Met Mrs.Padma through a business group, where our paths crossed as she took on the role of a yoga trainer and I, her student. After our initial session, I felt a sense of comfort that encouraged me to continue my practice with her.
As the months went by, we developed a deeper connection, and I realized that ms.Padma is more than just a yoga instructor; she truly connects with the soul. Having practiced yoga for seven years, I can confidently say that she is my third trainer, yet the bond we share is unlike any I’ve experienced before.
Ms.Padma has a remarkable ability to identify her students' pain points, offering tailored asanas to address them. She takes the time to explain the significance of each pose and how to incorporate them into daily life. Additionally, she emphasizes the importance of diet and pays close attention to our everyday activities.
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M R Srinivasan Director Fastrack Pvt Ltd
Hello everyone,
It’s a pleasure to share my experience with you all. Looking back at where I was and where I am now, I can see a huge difference, all thanks to Pranaelix Yoga.
Earlier, after a long drive, I struggled to get out of my car. But now, no matter how long I drive, I have no issues at all because of Pranaelix Yoga. My back pain has completely disappeared. It has been almost a year now, and most of my health concerns have been resolved through yoga.
Every day, I start my morning feeling refreshed with yoga, and I truly enjoy the practice. Not only has it helped relieve my pain, but I have also progressed to advanced asanas like Sirsasana. My teacher always says, “Sirsasana is the best yoga pose in the world,” and I couldn’t agree more!
A heartfelt thanks to Mrs. Padmavathy Amuthan for her excellent teaching and dedication. Keep up your wonderful service!
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Mrs.Rupa House Wife
Hi mam, hope you are doing well..
I was searching for yoga classes and finally I have heard about your yoga classes. I've started with a 2-day trial session and i have joined the Padma mam class. Even though it's an online session, you are monitoring everyone closely and correct their posture while doing asanas and you explain about each asanas and their uses, which is really appreciable and personally i liked that. You're so calming and patient while teaching us. It's been almost 4 months, it has started showing improvement in my health and mental peace. I feel much more relaxed and energetic the whole day. Thank you 🙏 Padma mam, for ur effort and teaching us.Read more -
G R Balaji Fund Manager - I thought PMS
What I appreciate most about my yoga teacher is her discipline with time, extensive knowledge, and ability to create a detailed, customized plan for each individual based on their personal needs. She rigorously monitors our practice, ensuring strict adherence, which keeps me highly motivated to continue my routine.
Practicing yoga has given me the much-needed confidence to face a hectic day with better planning and execution. I would especially encourage professionals who work at desks to start practicing yoga, as it can help them tremendously in both productivity at work and overall health. Thank you.Read more -
Mrs.Kanchana Durai Administrative officer The square realty Sydney, Australia
I was so stressed before due to hectic work. I have suffered with lower back pain and had sleep issues....I came to know about pranaelix online yoga studio.... I was impressed with Padma 's trial class session which has built a positive feel to continue....since then I see a remarkable difference in my body and mind.... I become flexible and able sleep well ....
Thanks to
Padmavathy amuthan
Pranaelix yogaRead more